Jivamukti-Inspired Steady Flow
This intermediate jivamukti inspired class with Jonni-Lyn is a slow steady burn that moves you through sun salutations, standing poses, a few strength building poses, core work and some hip work. It ends with a headstand, pranayama and a long savasana. A class that moves you and opens you up!
This can either be done as a stand-alone class or as Day 3 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Thank you, Jonni-Lyn, your guidance though this practice has helped me find my breath and find my calm. Namaste
Really great class
This has become one of my favorite DYWM classes. Energizing yet calming. I love the movement and really appreciate Jonni-Lyn's teaching style.
wow thank you