Jivamukti-Inspired Steady Flow

Jonni-Lyn Friel
Instructor Jonni-Lyn Friel
Average: 4.7 (35 votes)
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This intermediate jivamukti inspired class with Jonni-Lyn is a slow steady burn that moves you through sun salutations, standing poses, a few strength building poses, core work and some hip work. It ends with a headstand, pranayama and a long savasana. A class that moves you and opens you up!

Equipment: None
Style: Jivamukti, Vinyasa/Power Yoga


nadonado 5 months ago

Relaxing class that really stretches and twists. Thank you for the seated twist holding onto the foot, that really helped me twist a little deeper. Thank you.

LizzieLiz 5 months ago

Fantastic class delivering so much in 40 minutes. Felt tired, stiff and a bit down today before taking this class, now feeling much happier and more energetic - mind and body eased. Thank you so much Jonni-Lyn.