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Break down of the elements of vinyasa flow yoga, including how to do ujayi breath and move through sun salutations safely. This is meant as a starting point for people new to this style of yoga.
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Comments
Great class to come back to to check my form-and wonderful tips too! The breath work was super helpful.
I've been practicing yoga for a few years now, but never had this kind of clear instruction about the ujayi breath. I look forward to incorporating it into all my vinyasa practices going forward. My body at the end of this practice was weighted with relaxation, melting heavily and restfully into shavasana. Loved this gentle and uplifting class.
Loved this class for a morning warmup. I’d like to see more of Christa’s classes in an intermediate range. Sweet voice and excellent instructions. Great class for any level.
Great intro class, with clear explanations.