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Break down of the elements of vinyasa flow yoga, including how to do ujayi breath and move through sun salutations safely. This is meant as a starting point for people new to this style of yoga.
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Comments
not sure why this was choosen as day 9. It is always nice to have reminders when practicing. but this is a beginner class?
Don't let the beginner label fool you. This class is still a good amount of work. Perfect to add some spark to my Wednesday morning.
Gentle flow and good insights into the timing of when to breathe!
Thank you, Crista, for gentle, clear direction. No matter how many years I've been doing these movements, I really got so much out of this class. I appreciate your attention to alignment, and protection of lower back.