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If you're feeling sluggish, tired or unmotivated, this quick power yoga class will move you, shake you, stretch you out and make you feel more awake, alive and ready to take on your day! Although this vinyasa class packs a punch, it's a gentle intermediate class in terms of difficulty level, with lovely transitions from common poses such as warrior 1 and 2, chair pose and some core work at the end.
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Comments
10/15/19 Quick and spicy! Effective way to sweep out the cobwebs of a poor sleep when I don't have the time to do a longer practice. Be sure to modify if you've got creaky joints first thing in the morning! Definitely gets the heart pumping w/ the kriyas in the first section before settling into brisk flowy movements. It feels surprisingly comprehensive given how short it is. Thanks!
Great class! Thank you so much for this video, it would be nice to have more classes like this one focused on a more vigorous activity that combines yoga with some cardio work. Thanks again doyogawithme!
Yep, that did it! I’m awake now! Thank you Fiji!
Thank you for such a great practice. Love all of your videos. I am energetic and ready to start my day. Please have more of these awesome videos. Love you!