Inspire the Fire!

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
4.923445
Average: 4.9 (209 votes)
If you're having issues with the player:
Duration:
28
:
17

If you're feeling sluggish, tired or unmotivated, this quick power yoga class will move you, shake you, stretch you out and make you feel more awake, alive and ready to take on your day! Although this vinyasa class packs a punch, it's a gentle intermediate class in terms of difficulty level, with lovely transitions from common poses such as warrior 1 and 2, chair pose and some core work at the end. The background music is provided by Yogitunes.

Equipment: None
Style: Vinyasa Yoga

Comments

sluggish saturday recharge
ingridh 1 year ago

Late night, not much sleep, this practise sorted out my so-so energy - THANK YOU

Thank you Fiji! This 30
lcf805 1 year ago

Thank you Fiji! This 30-minute class was exactly what I was looking for - I feel loose, invigorated, and relaxed! I also like how you snuck in the yoga version of mountain climbers, I had planned on skipping those today :)

Good challenge!
MrCruz.re 1 year ago

Energizing and challenging, will definitely do this again and again. Got a good sweat and heart elevated.

Inspired me to fit yoga in before work
Qrious 1 year ago

This really got my heart going but is doable in the morning. Brilliant! Love Fiji's classes :)

The fire was indeed inspired!
Kathi 1 year ago

Wow. I was feeling a bit seedy this morning, definitely lacking in energy. I'm not going to lie, five minutes in I thought "What have I done? This is more fire than I can handle today." I was wrong. By the time the class ended, I was pumped. This is a fabulous class, and it turns out the fast pace was just what I needed. Thank you Fiji!

Me too!
Catfish 11 months ago

Kathi,
I am so grateful that you made this comment! Some time ago, I turned to this class to stir me up in the morning, and just the same thing happened - I said, "wow. Nope. I'm not up for this one today." And it never seemed to fit with what I was looking for again, so it got put aside for a while. Today I reconsidered, and after seeing your comment, I decided that I was at least going to see it through to the end. SO glad that I did - I feel amazing. I think the beginning of the class is just the hardest hump to get over! Thank you so much for sharing your experience!

Every Time
allisoncle 1 year ago

Every time I take this class I feel so pumped and energized! The flow and pace of the class gets a really successful workout in in less than 30 minutes! Also, Fiji is one of my favorites. Thanks Fiji!

Inspire the Fire
jennMann1 1 year ago

We sure did stoke a fire with this class. This was one of the first couple of intermediate classes I have done and I loved it. You are an awesome instructor.

Energised!
hellier 1 year ago

This great class has prepared me with energy, enthusiasm and focus for a day of massaging clients. Thank you so much.