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If you're feeling sluggish, tired or unmotivated, this quick power yoga class will move you, shake you, stretch you out and make you feel more awake, alive and ready to take on your day! Although this vinyasa class packs a punch, it's a gentle intermediate class in terms of difficulty level, with lovely transitions from common poses such as warrior 1 and 2, chair pose and some core work at the end.
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Comments
This really got my heart going but is doable in the morning. Brilliant! Love Fiji's classes :)
Wow. I was feeling a bit seedy this morning, definitely lacking in energy. I'm not going to lie, five minutes in I thought "What have I done? This is more fire than I can handle today." I was wrong. By the time the class ended, I was pumped. This is a fabulous class, and it turns out the fast pace was just what I needed. Thank you Fiji!
Every time I take this class I feel so pumped and energized! The flow and pace of the class gets a really successful workout in in less than 30 minutes! Also, Fiji is one of my favorites. Thanks Fiji!
We sure did stoke a fire with this class. This was one of the first couple of intermediate classes I have done and I loved it. You are an awesome instructor.