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If you're feeling sluggish, tired or unmotivated, this quick power yoga class will move you, shake you, stretch you out and make you feel more awake, alive and ready to take on your day! Although this vinyasa class packs a punch, it's a gentle intermediate class in terms of difficulty level, with lovely transitions from common poses such as warrior 1 and 2, chair pose and some core work at the end.
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Comments
What a fantastic class! I was feeling sluggish and did this class and it perked me right up. Just the right amount of challenge, but also relaxing
Fired me right up! That was fun!
Thank you, Fiji, for this Satvik practice that helps us put away our tamas (the heavy, low energy feelings) and bring a bit of life filled with positive energy and action (Rajas ) back!
YUHUUUU!!!!! Today (on my 14th day of Quarantine in Rome, Italy) I felt superlazy and sleepy even! But now BOOM just the right class I needed!!!! I love how committing to practice can be magical sometimes! Thanks, truly from the heart!