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If you're feeling sluggish, tired or unmotivated, this quick power yoga class will move you, shake you, stretch you out and make you feel more awake, alive and ready to take on your day! Although this vinyasa class packs a punch, it's a gentle intermediate class in terms of difficulty level, with lovely transitions from common poses such as warrior 1 and 2, chair pose and some core work at the end.
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Comments
Great practice Fiji, thanks!
Very invigorating, loved it.
such a great and invigorating practice
It’s a favorite! I have been doing this class weekly for the last month or so. It is such a meditative style flow, fast - only able to focus on the movement and breath. It’s quick so I can do it easily before work! I have actually discovered this class in my 2nd trimester and in addition to all the benefits mention above - I feel safe doing it because there is minimal twisting. :)