Inspire the Fire!

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
4.923445
Average: 4.9 (209 votes)
If you're having issues with the player:
Duration:
28
:
17

If you're feeling sluggish, tired or unmotivated, this quick power yoga class will move you, shake you, stretch you out and make you feel more awake, alive and ready to take on your day! Although this vinyasa class packs a punch, it's a gentle intermediate class in terms of difficulty level, with lovely transitions from common poses such as warrior 1 and 2, chair pose and some core work at the end. The background music is provided by Yogitunes.

Equipment: None
Style: Vinyasa Yoga

Comments

Love this practice! I did not
Bee.lauzon 2 years ago

Love this practice! I did not expect that at all. I'm sweating, and feeling pretty energized. Thank you for this. Definitely will be doing this one again.

Really energetic!
saxorax 2 years ago

This class packs a LOT into less than half an hour! It's more cardio-oriented than most classes here, which is great, but not what I envisioned when reading the description. Really loved this flow, and will come back to it when I'm looking to get my blood flowing :)