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If you're feeling sluggish, tired or unmotivated, this quick power yoga class will move you, shake you, stretch you out and make you feel more awake, alive and ready to take on your day! Although this vinyasa class packs a punch, it's a gentle intermediate class in terms of difficulty level, with lovely transitions from common poses such as warrior 1 and 2, chair pose and some core work at the end.
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Comments
Thanks Fiji for this wonderful class! I feel so energetic after this class! Love and have been following all your classes
Really needed to wake up & get moving this morning & this session was perfect to get that done. Thank you
Simply amazing. thank you so much.
My first class since last July when I injured my back in a car accident. My doctor told me I could return to Hot Yoga but haven't yet as I knew I needed some warmups. Thank you for this - felt great. Excellent instructor, easy to follow with good enunciation in directions.
Thanks again