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If you're feeling sluggish, tired or unmotivated, this quick power yoga class will move you, shake you, stretch you out and make you feel more awake, alive and ready to take on your day! Although this vinyasa class packs a punch, it's a gentle intermediate class in terms of difficulty level, with lovely transitions from common poses such as warrior 1 and 2, chair pose and some core work at the end.
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Comments
incredible video - thank you!!
Fiji this was amazing! Just what I needed to get a quick burst of inspiration to set off the rest of my day. I feel energized and strong in my core, with a bit of lightness.
Thank you for this one!
Just like Fiji says, I went into the class feeling lethargic and left energized. Good strengthening for the core and made my whole body feel stretched.
Got all the kinks and stress out - thank you!!