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This yoga for seniors class helps you understand how to move your body and your joints in a way that is safe, feels good and improves mobility. Our joints are key areas of friction, so maintaining the health of all of our joints will ensure that we have a good chance of being pain-free as we get older.
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Comments
My knees moved nicely through this. I think I will revisit these stretches.
This has been very helpful in encouraging me to have a daily practice. Thank you.
I am 83 and have been doing yoga since I was 59. I attribute my good health and well being to doing yoga regularly. This series has so far been a wonderful reminder to practice carefully and consciously. I am enjoying it.
This was a valuable session for me. My mobility is limited but the lesson that I need a different relationship with my joints and muscles really resonated.
Thanks David!