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This yoga for seniors class helps you understand how to move your body and your joints in a way that is safe, feels good and improves mobility. Our joints are key areas of friction, so maintaining the health of all of our joints will ensure that we have a good chance of being pain-free as we get older.
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Comments
Felt great!
This session reminds me of the importance of respecting one's body, something I've not done a good job of until very recently. Such nice, lovely stretches. Thank you!
So grateful. This is just what I need right now for aching knee joints and a tender back. Thank you.
For some reason I found the use of the words “forward” and “back” when referring to tiling the pelvis rather confusing. In the past I think I’ve always heard it described as either essentially arching the lower back or contracting the belly.