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This yoga for seniors class helps you understand how to move your body and your joints in a way that is safe, feels good and improves mobility. Our joints are key areas of friction, so maintaining the health of all of our joints will ensure that we have a good chance of being pain-free as we get older.
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Comments
I need to do this every day.
I need to do this every day.
Nice gentle flow, I ran through it twice and feel great
David you make me feel like you know exactly who and where i am in this process. Loving it!
Mamaste