Hip Flexor Heaven

David Procyshyn
Instructor David Procyshyn
4.623695
Average: 4.6 (287 votes)
If you're having issues with the player:
Duration:
35
:
30

This class targets the hips flexors, a common problem area for many, including runners, athletes, people with desk jobs and those with hyperlordosis. David guides you through a class that builds gradually toward a final series of deep openers for the quads and psoas muscles, starting and finishing with a guided relaxation.

Equipment: Block
Style: Hatha Yoga, Yoga for Athletes, Yoga for Runners, Yoga for Back Care

Comments

sc8tty 4 years ago

I broke my ankle about 9 months ago, plus I've had hip flexor issues for a few years now. This class really helped loosen up some tight areas. Thanks David.

frogmonkey 4 years ago

My right psoas is SUPER tight, and this class really helped to stretch to it. I spent a little bit of extra time in each pose that stretched out the right side. Definitely going to be doing this one regularly! Thanks David!

cirvine06 4 years ago

Great class! I have been doing a lot of the beginner classes, but this was a nice transition to an intermediate class; not too difficult, but definitely more work and took more concentration!

bethoppliger 4 years ago

Thank you. I have lordosis and I run steps out a lot. This class was wonderfully paced, gently taught but challenging in all the ways necessary to get my hip flexors stretched out. Thanks for the important reminders about engaging the gluts - boy does that make a difference. Thank you for all you do. I have benefited enormously from the classes on this site and told many people about it!

jordanyoga 4 years ago

Thank you David! This class was such a wonderful help for my never ending hip tightness. I felt such relief at the end of a long workday doing this class.

Cheyenne 4 years ago

This was a great find! I'm a weighlifter so nothing beats yoga to sort out all of my tight spots! And this area is particularly easy to tighten up and for me is very prone to injury if I don't stay on top of my mobility! Thanks!

Ton.cook 4 years ago

I have had a glute injury for nearly 6 months and it hasn't been getting better. Physio, injection and not running hasn't helped. I've been doing this class every morning this week and my glute and hips feel amazing! I'm now excited about getting back to running but also continuing with these yoga classes. Thank-you!

CreativiTea 4 years ago

Thighbones Kneecaps Hips
Deepen stretch, master release.
Yoga at seaside.

Shumit 4 years ago

This class is phenomenal. Thank you so much. Om Namah Shivaya.

Teo 5 years ago

Hi David, I enjoyed both mentally and physically your class. Thank you for the clear guidance and slow pace.
I have a question regarding tight hips. Is it possible to have naturally tight hips and there is no much one can do to open them and become more flexible? I have been trying to open mine for the past 3 years and I feel that they are still very tight.
Thanks
Teo