Hip Flexor Heaven

Intermediate I
(317 Reviews)
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This class targets the hips flexors, a common problem area for many, including runners, athletes, people with desk jobs and those with hyperlordosis. David guides you through a class that builds gradually toward a final series of deep openers for the quads and psoas muscles, starting and finishing with a guided relaxation.

This can either be done as a stand-alone class or as Day 15 of the Daily Dose 30-Day Intermediate Yoga Challenge.


  • Block


  • Hips
  • Spine
  • Flexibility
  • Legs and Feet
  • Lower Back


  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
November 10, 2021

Love this class. It makes me wonder why it seems easier for me to sit up tall when we are holding our foot, though you say it deepens the stretch. Clearly I'm tight somewhere else. Thanks for these classes David. They were a lifesaver during Covid lockdown and continue to be such a wonderful resource.

October 18, 2021

This class sure helped me to detect and help with some kinks in my hips! Thanks