Hatha Yoga for the Spine

User avatar for Sarah Jane Steele
Instructor Sarah Jane Steele
4.866665
Average: 4.9 (45 votes)
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Duration:
17
:
28

Wake up your spine with this hatha yoga class that focuses on twists and bends. A healthy back is the focus, as Sarah-Jane helps you move into the yoga poses gently and safely, while engaging the right muscles and breathing throughout.

Equipment: None
Style: Hatha Yoga

Comments

Loved how it wok up my spine.
Margarete 2 years ago

Loved how it wok up my spine. thank you,

Lovely way to wake up this
Pagandog 2 years ago

Lovely way to wake up this morning

Great before bed
jennydyring 2 years ago

I've had issues with lower back pain and often wake in the early hours with a niggly back and legs. This practice seems to set me up very well for a good night's sleep. Thank you Sarah Jane.

I have a herniated disc in my
northwestwanderer 2 years ago

I have a herniated disc in my cervical spine and this video helped me release the constant tension and stress along my spine. Thank you!

Hatha Yoga for the Spine
Tfillinger 2 years ago

My spine feels mobile and open. Nice short, but thorough practice. Thank you Sarah Jane. :)