Hatha Yoga for the Spine
Wake up your spine with this hatha yoga class that focuses on twists and bends. A healthy back is the focus, as Sarah-Jane helps you move into the yoga poses gently and safely, while engaging the right muscles and breathing throughout.
Comments
Lovely way to wake up this morning
I've had issues with lower back pain and often wake in the early hours with a niggly back and legs. This practice seems to set me up very well for a good night's sleep. Thank you Sarah Jane.
I have a herniated disc in my cervical spine and this video helped me release the constant tension and stress along my spine. Thank you!
My spine feels mobile and open. Nice short, but thorough practice. Thank you Sarah Jane. :)