Hatha Yoga for the Spine
Wake up your spine with this hatha yoga class that focuses on twists and bends. A healthy back is the focus, as Sarah-Jane helps you move into the yoga poses gently and safely, while engaging the right muscles and breathing throughout.
Comments
~ Thank you ~
Very relaxing and empowering!
Really enjoyed this class - ! Lots of interesting twists but didn't feel rushed
Loved how it wok up my spine. thank you,