Hatha Yoga for the Spine

This class is designed to help athletes during training to 1) prevent injuries, and 2) prepare and recover quickly and effectively. David, a lifelong athlete, massage therapist and yoga teacher, teaches you how to release the most important muscle groups in an efficient and effective way, giving your body what it needs to stay healthy. The primary muscles that he focuses on include your hip flexors, hamstrings, glutes, piriformis and IT band.

This yoga practice is tailored for runners who are in active training for a race or are looking for ways to maintain mobility and prevent injury. Yoga is a fantastic compliment to running and keeps joints and connective tissues happy and healthy. It also increases lung capacity and recovery. Key Pose(s) include:  IT Band Release

Leave your day behind as you cleanse your mind and your body with gentle twists and sweet heart openers. We lean into the shoulders and hips with ease to melt the layers of stress that are sometimes hidden from ourselves. Key Pose(s) include:  Anahatasana (Heart Melt) Lunge Twist Gomakasana (Shoe Lace)

Julia gets you moving in fun and creative ways throughout this vinyasa class. Let your whole body shake, dance, and flow as we move stagnant energy, lymph, and fascia to leave you feeling energized and clear again.

This hatha practice with Helen combines moving the spine with journal questions that ask you what you need in order to feel free in your body and life.  Key Pose(s) include:  Half Butterfly Warrior I Revolved Pyramid

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peek of the classes we are currently working on. Note: This class will be free to access until August 21st. Tap into intuition and foundation in this full spectrum empowering prenatal flow practice with Tara. We'll move with intention and be given plenty of options/variations to make room for our babies and ever-changing bodies. This practice ends with healing bamboo chimes, as well as light and water visualizations linked with breath. Key Pose(s) include:  Goddess Squat with Eagle Arms Warrior III Walks

Join Rachel for this quick and informative tutorial to master half moon, ardha chandrasana. Key Pose(s) include:  Ardha Chandrasana

A whole body sequence built on repetition that gets you moving in all the right places to keep the body energized, vital and mobile. Key Pose(s) include:  Tree Eagle Cowface

This is a fun dynamic practice that targets active hip openers and hand-balances. A focus on the foundations of the hips and the hands will help you build up some more complex poses. Key Pose(s) include:  Flying Pigeon Eka Pada Galavasana

Join Kathi in this intermediate pilates class that focuses on legs, glutes and of course, a fair dose of core. You can view Kathi's Upper Body and Core Focus class here.