Hatha Yoga for Self Care I
Pamper yourself with this hatha yoga class that's all about treating yourself well. This class focuses on forgetting about all of your responsibilities and, instead, taking care of you. Gentle hatha yoga is the best way to do that, and Melissa Krieger is the perfect instructor to guide you.
Comments
Nice practice for a cranky lower back day
Really great for someone just returning to yoga practice after 20 plus years! Love her serene voice, and the reminders that it's okay if you can't do the full poses yet.
Really centered and calmed my energy! thank you!
This practice helped a lot with my lower back -did relax it and took the tension away!
would love to see more practices with Melissa!
thank you!