Hatha Yoga for Self Care I

Melissa Krieger
Instructor Melissa Krieger
Average: 4.6 (177 votes)
If you're having issues with the player:

Pamper yourself with this hatha yoga class that's all about treating yourself well. This class focuses on forgetting about all of your responsibilities and, instead, taking care of you. Gentle hatha yoga is the best way to do that, and Melissa Krieger is the perfect instructor to guide you.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Anxiety/Stress, Yoga Therapy


naturebreath (not verified) 5 years ago

Thank you very much Melissa. I love this one and your classes. It is so good to relax this way and to breath it in and out. Love it.

creek 5 years ago

I have my volume turned up as loud as it will go, I'm only 5 feet away from the screen and still her speech fluctuates in volume that I cannot understand her most of the time. It is not my computer as I do not have this problem with other instructors, it is her speech mannerisms. She talks with her mouth mostly closed and as tho she is talking to herself rather than a person in front of her. Very annoying, went to another video instead.

Fifiyogi 4 years ago

I had no problems with the practice, could hear every instruction.

neebers 5 years ago

Super relaxing. Great for people who have to sit for extended periods of time. Restorative class that has great stretches for opening up the chest, armpits, and hips. Excellent audio track that I can do without really glancing at the video.

lavenderbee 5 years ago

I thought I'd start doing yoga for my anxiety, and this did far more than I expected it to. The instructions and commentary were so calming and kind. This is definitely going to become a regular thing. Thank you :)