Hatha Yoga for Self Care I
Pamper yourself with this hatha yoga class that's all about treating yourself well. This class focuses on forgetting about all of your responsibilities and, instead, taking care of you. Gentle hatha yoga is the best way to do that, and Melissa Krieger is the perfect instructor to guide you.
Comments
This is just what my body needed today. I sit a lot and the stretches and movements felt so good! Thank you, Melissa, all your classes are top-notch. *smile*
Very calming and relaxing.
What anyone with a desk jobs needs to release. Thank you. Namaste.
A lovely restorative practice, thanks Melissa. Your voice is so gentle - perfect for helping me feel calm. Great self-care messages too.