Hatha Yoga for Self Care I
Pamper yourself with this hatha yoga class that's all about treating yourself well. This class focuses on forgetting about all of your responsibilities and, instead, taking care of you. Gentle hatha yoga is the best way to do that, and Melissa Krieger is the perfect instructor to guide you.
Comments
Such a good class, thank you thank you thank you!
Relaxing class...perfect for the end of the day. Thank you Melissa!
After a long day of visiting close family in the hospital, this class helped me refocus and open my front body beautifully. I love the sound of the waves. Thank you, Melissa. I always feel more like myself after your classes.
Thank you for sharing this practice. It calmed me down after hectical days