Hatha Yoga to Release the Lower Back
Whether you're looking for long-term relief from lower back pain or trying to avoid having lower back problems, this class is what you are looking for. It's designed to target the muscles that commonly cause tightness and pain around the lower back, and does a fantastic job of releasing them through self massage, yoga and a few core strength exercises.
Comments
Amazing!! I've been looking forward to this all week ☺️
David, you are my guru and hero! Thanks again for your wonderful class. I've been moving road base after torrential rain rutted my driveway here in Oz, and again, I am so glad to have your classes always at my fingertips so I can release tension and prevent spasm, especially in the lower back. The subscription cost is so very reasonable!! I too wasn't sure about the exact position of the flannel, so I put it just above the sacrum across the top of the pelvis. Also I'm enjoying the morning kapalabhati breathing, and at 67 I'm going good!
Such fantastic release for my lower back pain. As I was watching, I was thinking how much more powerful this was for me than some treatments I have received. Thank you so much, David!!
Wonderful class. Thank you you