Hatha Yoga to Release the Lower Back
Whether you're looking for long-term relief from lower back pain or trying to avoid having lower back problems, this class is what you are looking for. It's designed to target the muscles that commonly cause tightness and pain around the lower back, and does a fantastic job of releasing them through self massage, yoga and a few core strength exercises.
Comments
Really clear instruction if you watch and listen, too. It really helped release a stiff back and hips after a long day of traveling. Thanks for this video!
I echo what was said above; the instructions were beautifully clear - except for the flannel, I'm not sure if I got that positioned properly. I also need to find some tennis balls so had to skip that bit. I will definitely be back to this tomorrow though, so thank you for making me want to repeat it!
This always feels so good, thanks so much for making such accessible sequences and videos!
This is such an excellent and helpful video. Challenging yet relaxing at the same time. I always appreciate David's calm and compassionate approach. Excellent cueing and attention to alignment.