Hatha Yoga to Release the Lower Back
(49 votes)
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Duration:
:
50
38
Whether you're looking for long-term relief from lower back pain or trying to avoid having lower back problems, this class is what you are looking for. It's designed to target the muscles that commonly cause tightness and pain around the lower back, and does a fantastic job of releasing them through self massage, yoga and a few core strength exercises.
Equipment: Strap, Bolster, Rubber Ball