Hatha Yoga for Better Sleep

Melissa Krieger
Instructor Melissa Krieger
4.75974
Average: 4.8 (154 votes)
If you're having issues with the player:
Duration:
39
:
54

If you have insomnia or occasionally struggle with sleep, Melissa designed this hatha yoga class for you. Her gentle guidance is perfect for allowing you to let go and completely relax into every pose, making this yoga class for sleep a good way to tackle insomnia and put you in a calm, meditative state of mind before your head hits the pillow. Note: you will need a bolster or a few pillows for this class. Check out our video, 'How To Make Your Own Bolster', located in our blog.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Anxiety Stress