Hands Free: Kick Your Asana, Part II
This hands free class with Rachel is perfect for people working with shoulder, wrist and elbow injuries who still want a powerful and engaged practice. We will work through standing hip openers that strengthen and open the hips and legs.
You can find Part One of this series here: Hands Free: Kick Your Asana, Part I.
Comments
What a treat to have two new classes from Rachel. I am grateful for her excellent instructions and sense of humor. She always brings a smile to my practice. I found these two classes to be a refreshing break for my wrists and hands, THANK YOU!
Thank you so much for the two new wrist-free classes, Rachel. I've been taking DYWM classes for more than 7 years now and about a year ago developed chronic wrist pain. I am very limited in the Vinyasa classes I can do, but I want to stay strong! I'm hopeful there will be more :)
Rachel I have a shoulder injury and this class is perfect!
Thank you!
Another nice practice, Part II, that was just as nice as Part I.
Rachel is wonderful at giving guidance. This practice was a little less "fluid" than Part I however it is a nice practice to challenge balance and/or when you have upper body injuries / pain. I liked it!