Hands Free: Kick Your Asana, Part II
This hands free class with Rachel is perfect for people working with shoulder, wrist and elbow injuries who still want a powerful and engaged practice. We will work through standing hip openers that strengthen and open the hips and legs.
You can find Part One of this series here: Hands Free: Kick Your Asana, Part I.
Comments
Great for a poorly wrist :-)
This class was just what my body needed. Rachel is excellent at explaining all the micro adjustments needed to reap the full benefits of every pose and feel the juicyness of it. Thanks Rachel! I love practicing with you.
The perfect class for me as I deal with bone degeneration in my left hand and try to regain the balance of my youth. Thank you, Rachel. I welcome more "hands free" options.
Great class Rachel, thank you!