Grounding Yourself
This gentle hatha flow class with Josh is a slow-paced, breath-focused practice intended to get you out of your head and into your body. There will be an emphasis on mindful movement and body awareness. Note: It is recommended to have two blocks for this practice however this is entirely optional.
This can either be done as a stand-alone class or as Day 8 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.
Grounding Yourself Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Exactly what I needed for my sore body. Slower and deeper stretches.
so calming.
I use this class at the beginning of the day, helps to focus on what is important today and what is not. I really enjoy Josh's lovely calm voice,
just the right length for the beginning of my day. Diolch yn fawr. (Thank you)
I did this in the evening, and it was the perfect unwind. Deep stretching, slow pace, deep breaths - it was just what I was looking for. TY Josh! 🌈