Grounding Yourself
This gentle hatha flow class with Josh is a slow-paced, breath-focused practice intended to get you out of your head and into your body. There will be an emphasis on mindful movement and body awareness. Note: It is recommended to have two blocks for this practice however this is entirely optional.
This can either be done as a stand-alone class or as Day 8 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.
Grounding Yourself Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Thank you Josh this practice is just what I needed. Really gentle pace.
Josh’s classes always always make me feel better. This one is no exception. Thank you. Simple and just right after a long day.
Great for when I don’t have much time - but want to get out of my day and unwind.
I so appreciated this lovely, lovely class. The pacing is gentle but the poses went deep and I thought that the structure of the class was very balanced. Josh is calm, even, and engaging. I thought this was a great way to pause in the middle of a work day! Thank you!