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Tracey's infectious energy will absorb into the pores of your skin in this lively class, infused with love, appreciation and gratitude. She'll get you to work hard while enjoying the experience of it all, strengthening your body and stretching every angle, line and loop in your body.
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Comments
Can we make "melty" a technical yoga term? Because that is precisely how this one left me feeling. Delightfully melty like a Hershey's bar left in a hot car. I didn't realize how much inner chatter I came to the mat with until I observed the stillness Tracey unearthed during this class. Thank you for this. Pure gift today.
Great class, Tracey!