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Tracey's infectious energy will absorb into the pores of your skin in this lively class, infused with love, appreciation and gratitude. She'll get you to work hard while enjoying the experience of it all, strengthening your body and stretching every angle, line and loop in your body.
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Comments
Thank you for a beautiful practice!
Wonderful all-over stretch with an emphasis on the hip flexors. I have never encountered a class from Tracey that I didn't love - her pacing and sequences always hit the right note for me. I have plenty of gratitude for your classes here on DYWM, Tracey - thanks!
Tracey, I love that you have themes that you express through movement -- the importance of loving yourself so you're able to give love to others and this wonderful gratitude that I'm full of now that I've finished this class. Thank you for your thoughtful and inspiring words combined with flows that make my body feel open, strong and stretched. I am grateful for you!
Wow, awesome class, my whole body feels wrung out. Great set of poses that hit the entire body. Thank you Tracey!