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3519 Followers
Tracey's infectious energy will absorb into the pores of your skin in this lively class, infused with love, appreciation and gratitude. She'll get you to work hard while enjoying the experience of it all, strengthening your body and stretching every angle, line and loop in your body.
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Comments
Loved this class, Tracey. Thank you.
3/21/20 Revisiting this wonderful class - deep stretching for the hips and hip flexors; perfect pace to loosen the body in an unforced way. Left me feeling peaceful and calm....and I feel lots of gratitude for that, for sure. Thanks!
I love this class so much. It is challenging, balancing, and revitalizing. I always feel so happy and relaxed after this one. Thank you!
This is my absolute favorite class anywhere. After my cancer diagnosis last summer, I was looking for ways to decrease anxiety and find some peace. This has been a big part of that journey. I now do this video at least once a week to feel stronger, and to of course, find gratitude. Thank you, Tracey!