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Tracey's infectious energy will absorb into the pores of your skin in this lively class, infused with love, appreciation and gratitude. She'll get you to work hard while enjoying the experience of it all, strengthening your body and stretching every angle, line and loop in your body.
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Comments
Dear Tracey, thank you for this beautiful class. First I did this after a mentally exhausting workday I which I had to spend sitting, and after I felt that this class was perfectly what my body and my mind needed. I'm sure I will return to it.
But unfortunately I had a technical problem. I was streaming. The voice was perfect, but the movie was flashing all the time, the real picture disappeared every several seconds and only green or grey screen was visible. I've never faced such a problem (or, to be correct, any problem) while steaming from dywm. I've tried to restart my browser (Chrome), restart my computer, but the problem was still there. Tracey's guidance was so clear that I could follow the class from voice, but I'm curious what the problem could be.
I was in the worst mood! Logged on, chose this class, and now feel like a different person. Thank you Tracey
A great way to wake up the body after months of not practicing. Thank you for this Tracey!
I chose this for the day before Thanksgiving Day. This video wove gratitude with challenge and creating space in the body. Thank you so much - it was wonderful!