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This gentle hatha yoga classes teaches you how to know you are doing yoga right, so that you get the most benefit and you avoid injury. David teaches you how to sit, stretch and adapt your poses and movement using yoga props, including blankets, blocks and a chair (if you have them).
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Comments
Thank youI need this to get back to my self and healing from several surgeries.
I like to Open Your Heart to Possibility
Please explain how to lift your kneecaps? Thank you
Ah, thank you. I needed that!