Get Started with Yoga

Beginner I
(54 Reviews)
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This gentle hatha yoga classes teaches you how to know you are doing yoga right, so that you get the most benefit and you avoid injury. David teaches you how to sit, stretch and adapt your poses and movement using yoga props, including blankets, blocks and a chair (if you have them).

Equipment

  • Block
  • Chair
  • Blankets

Focus

  • Spine
  • Flexibility

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Seniors
pauljbold
October 14, 2022
Comment:

Thank youI need this to get back to my self and healing from several surgeries.

cammiew
October 30, 2021
Comment:

Please explain how to lift your kneecaps? Thank you

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