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This gentle hatha yoga classes teaches you how to know you are doing yoga right, so that you get the most benefit and you avoid injury. David teaches you how to sit, stretch and adapt your poses and movement using yoga props, including blankets, blocks and a chair (if you have them).
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Hatha Yoga Videos
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Meditate and Flow Livestream with David Procyshyn - Aug 28 @ 10am PST
- David Procyshyn
- 55 minutes