Get Started with Yoga

User avatar for David Procyshyn
Instructor David Procyshyn
4.47826
Average: 4.5 (46 votes)
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Duration:
19
:
12

This gentle hatha yoga classes teaches you how to know you are doing yoga right, so that you get the most benefit and you avoid injury. David teaches you how to sit, stretch and adapt your poses and movement using yoga props, including blankets, blocks and a chair (if you have them).

Equipment: Block, Chair, Blankets
Style: Gentle Yoga, Hatha Yoga, Yoga for Seniors

Comments

Touches all my ...
bukrey 2 months ago

Touches all my muscles. Thanks

Touches all my ...
bukrey 2 months ago

Touches all my muscles. Thanks

Touches all my ...
bukrey 2 months ago

Touches all my muscles. Thanks

Touches all my ...
bukrey 2 months ago

Touches all my muscles. Thanks

Gentle way to ...
1maryebinger 2 months ago

Gentle way to start (or start back!) your practice. This felt really good after a couple of weeks of holiday indulgences. I'm at a point in my life where I don't want to punish my body for these indulgences, but I do want to maintain movement, flexibility, strength and balance. Thanks, David, for making my return to practice feel good and for reminding me of some essentials for safety.

Excellent video for ...
duhsala 2 months ago

Excellent video for learning important foundational skills! I had a busy day and this was a wonderful way to relax.

Nice starting video
duhsala 2 months ago

I appreciate learning the foundational skills that seem so simple yet have so much value.

Wonderful to have ...
jjohn1004 2 months ago

Wonderful to have info on the transitions from sitting to standing.