Get Started with Yoga

David Procyshyn
Instructor David Procyshyn
4.5
Average: 4.5 (48 votes)
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Duration:
19
:
12

This gentle hatha yoga classes teaches you how to know you are doing yoga right, so that you get the most benefit and you avoid injury. David teaches you how to sit, stretch and adapt your poses and movement using yoga props, including blankets, blocks and a chair (if you have them).

Equipment: Block, Chair, Blankets
Style: Gentle Yoga, Hatha Yoga, Yoga for Seniors

Comments

sng4ever 2 days ago

Started YTT and I saw this video that will help me when helping others learn about yoga.
David is always great at explaining everything.

summer2012 2 months ago

Thanks, I am teaching people that are having a hard time getting up and down.

1maryebinger 9 months ago

Gentle way to start (or start back!) your practice. This felt really good after a couple of weeks of holiday indulgences. I'm at a point in my life where I don't want to punish my body for these indulgences, but I do want to maintain movement, flexibility, strength and balance. Thanks, David, for making my return to practice feel good and for reminding me of some essentials for safety.

duhsala 9 months ago

Excellent video for learning important foundational skills! I had a busy day and this was a wonderful way to relax.