Get Started with Yoga

Beginner I
(54 Reviews)
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This gentle hatha yoga classes teaches you how to know you are doing yoga right, so that you get the most benefit and you avoid injury. David teaches you how to sit, stretch and adapt your poses and movement using yoga props, including blankets, blocks and a chair (if you have them).

Equipment

  • Block
  • Chair
  • Blankets

Focus

  • Spine
  • Flexibility

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Seniors
smastca
July 12, 2023
Comment:

Perfect for someone just starting to move again at 63

[email protected]
January 18, 2023
Comment:

David, the tip to put the prop under the bum and the blanket roll under the ankles in sitting position for people with stiff hips (so the knees fall easily below the hips) is a great way get back from back injuries not only to be able to do yoga but to also use this tip for meditation. Thank you!