Gentle Yoga for Reducing Stress

Melissa Krieger
Instructor Melissa Krieger
4.87023
Average: 4.9 (131 votes)
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Duration:
36
:
53

This is a gentle yoga class that has a full-body focus, developed to help you feel present and 'in your body'. The selection of asanas (yoga poses), pranayama (breathing exercises) and affirmations are designed to help you rest, rejuvenate and relax.

Equipment: Block, Blankets
Style: Gentle Yoga, Yoga for Anxiety Stress