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This is a gentle yoga class that has a full-body focus, developed to help you feel present and 'in your body'. The selection of asanas (yoga poses), pranayama (breathing exercises) and affirmations are designed to help you rest, rejuvenate and relax.
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Comments
I love this and will bookmark Melissa's class for many repeats. My newest go to for relaxing with movement or to lower stress. Came across this class as today's morning's challenge for day 14 was only 15 min. That was perfect for the morning and a great lesson. Yoga has become an important part of my daily routine.
Thank you for these superb classes that I can do at home.
Restful in nature! Thank you
Wonderful calming class, love the breathing. :)
Really enjoyed this relaxing practice and feel much calmer and more positive to take on the day