Gentle Yoga for Reducing Stress

Melissa Krieger
Instructor Melissa Krieger
4.880505
Average: 4.9 (159 votes)
If you're having issues with the player:
Duration:
36
:
53

This is a gentle yoga class that has a full-body focus, developed to help you feel present and 'in your body'. The selection of asanas (yoga poses), pranayama (breathing exercises) and affirmations are designed to help you rest, rejuvenate and relax.

Equipment: Block, Blankets
Style: Gentle Yoga, Yoga for Anxiety/Stress

Comments

Pamela Hedrick 2 years ago

I always love how Melissa keeps me focused on the breath in every class she teaches. I was a little tired after yesterday's great class, so today was a nice change.

mrebhun45 2 years ago

Nice and easy stretching today... Feels really good and relaxing

Payorks 2 years ago

I really enjoyed the affirmations and the setting (with the sound of the ocean). I think I prefer more verbal cues though to k ow what I’m supposed to be doing.
I enjoy the variation of videos’ style, length, and movement. It’s been nice to relax today.

Payorks 2 years ago

I really enjoyed the affirmations and the setting (with the sound of the ocean). I think I prefer more verbal cues though to k ow what I’m supposed to be doing.
I enjoy the variation of videos’ style, length, and movement. It’s been nice to relax today.

naomi1 2 years ago

Lovely and peaceful, I'm glad I saved it for this evening

beesknees 2 years ago

Lovely class! Perfect for me today. I appreciated the self care aspect. Thank you!

Anns60 2 years ago

This is one of my favorite classes. It not only helps with my fibro pain, but helps with the stress and anxiety that result from the fibro. Thank you for this gentle and healing class.

Anns60 2 years ago

This is one of my favorite classes. It not only helps with my fibro pain, but helps with the stress and anxiety that result from the fibro. Thank you for this gentle and healing class.