Gentle Yoga for Reducing Stress

Melissa Krieger
Instructor Melissa Krieger
4.879745
Average: 4.9 (158 votes)
If you're having issues with the player:
Duration:
36
:
53

This is a gentle yoga class that has a full-body focus, developed to help you feel present and 'in your body'. The selection of asanas (yoga poses), pranayama (breathing exercises) and affirmations are designed to help you rest, rejuvenate and relax.

Equipment: Block, Blankets
Style: Gentle Yoga, Yoga for Anxiety/Stress

Comments

Beli 2 years ago

Yes, we deserve this time to relax, although sometimes we forget it. Nice one.

oakhazel 2 years ago

Thank you Melissa, as always you inspire with your lesson. Lovely and slow but still lots of good stretches and I loved the affirmations.

mjscott88 2 years ago

Thank you Melissa, this was a beautiful way to be gentle with myself and still practice. I feel much more at rest and calm after this class. I feel I will be returning to this one over the holiday period :)
Namaste x

spaulukonis 2 years ago

Thanks so much for creating the class I needed for a chaotic time in my life. I'll be doing this one at least once a week.

Jewels1 2 years ago

Nice analogy that our breath is like the ocean, in and out....
So very relaxing, lovely at the end of the day.
Thank you Melissa!

Rosie102 2 years ago

Thank you so much for this beautiful class Melissa, all of your classes are so lovely.