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This hatha yoga class is all about taking the time for some gentle stretches without transitioning up and down. Staying low to the ground, this class is created especially for students working in bigger bodies and features a series of wonderfully satisfying poses, including a modified reclined twist and Sufi grinds.
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Comments
What a wonderful way to return to myself at the end of a very busy and intense work/parenting day! Thanks so much for an excellent practice. Looking forward to your other classes!
OMGosh Goodness, I have been waiting for you almost 5 years now. It's been a journey to work my body through yoga and you have given me yoga wings. This is not my first attempt at Yoga but this is definitely the most comfortable I have felt doing yoga. Thank you @doyogawithme It was time to have added a plus size version of yoga. Can I just say you have inspired me and now look forward to calling you my lunch break at work. :) Thank you for what you do.
Thank you!! This was the perfect practice for me today! Why did I never think of lifting my belly before?! Thank you!
Very nice before bed stretch