Upgrade to Premium for Unlimited Access
Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
- 400+ Vinyasa yoga classes
- 350+ Hatha yoga classes
- 250+ Gentle yoga classes
- 170+ Yoga after workout classes
- 100+ Yoga for back classes
- And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
839 Followers
This hatha yoga class is all about taking the time for some gentle stretches without transitioning up and down. Staying low to the ground, this class is created especially for students working in bigger bodies and features a series of wonderfully satisfying poses, including a modified reclined twist and Sufi grinds.
Sign Up For Our Newsletter
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments
I really like this pratice. I have a foot injury so I find this really good to do while its recovering.
Thank you, Helen. After 3 months of chemo this was the first time I was able to practice. I knew your voice and this class would be a perfect way to get back to my yoga. I cried at the end I was so happy. With gratitude. Namaste
This class is PERFECT!!! I’ve been having trouble with my legs and feet being sore lately. And after a super long day I just didnt’ have the energy for a long class. And I also didn’t want to push my legs and feet too far with a lot of standing (I’m a larger girl so I would be putting a significant amount of weight and pressure on them) so this class was exactly what I needed. It stretched everything out and just helped me relax. THANK YOU!!! Your classes are AWESOME!
Are there any positions in this that should be avoided in pregnancy?
I love this practice and would love it if i could continue in my second trimester