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This hatha yoga class is all about taking the time for some gentle stretches without transitioning up and down. Staying low to the ground, this class is created especially for students working in bigger bodies and features a series of wonderfully satisfying poses, including a modified reclined twist and Sufi grinds.
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Comments
I want to echo other women with larger bodies in thanking you for seeing and teaching us. I felt rough today; aching joints, tiredness, but I felt better after this practice. Please keep doing what you're doing.
Thank you so much for sharing this video! I've been working from home for a week and decided to take up yoga again. I was so thrilled to see the plus size yoga (being plus sized myself) and I feel like I'm getting the stretch and relaxation I need!
Ahh! I've been a fan of this site for a long time but have been away for a while. When I (a plus size woman) came back and saw there's now a plus size yoga section (with a plus size teacher!!) I was thrilled. This practice was a wonderful way to start my day. Thank you Helen for making me feel seen.
Felt wonderful during this class, thank you. A lovely way to ease my chronic pain. Namaste.