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This hatha yoga class is all about taking the time for some gentle stretches without transitioning up and down. Staying low to the ground, this class is created especially for students working in bigger bodies and features a series of wonderfully satisfying poses, including a modified reclined twist and Sufi grinds.
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Comments
Wasn't feeling it tonight, but I knew I had to do something. Thank you for making me move. Namaste
Thank you so much for creating space for bigger bodies in yoga. I've avoided it for years because it hurts my wrists and I feel like I can't breathe but your entire beginner series provided so many options and invited me to allow myself to take the space my body needs. Thank you!!!
Loved this class so much! Thank you! I am definitely a fan! Looking fwd to doing more yoga with you.
What a wonderful way to return to myself at the end of a very busy and intense work/parenting day! Thanks so much for an excellent practice. Looking forward to your other classes!