Gentle Hatha Yoga: A Mindful Practice
This sweetly luxurious gentle yoga class is designed by Satiya to be deeply restorative, relaxing and rejuvenating. You spend most of the class lying down then the rest seated. Satiya helps you release your hips, hamstrings, lower back, hip flexors and upper back in a calm, mindful way. This yoga class is a particularly effective yoga for seniors class, since it helps you adjust your yoga practice as you move into your sixties.
Comments
Really felt loosened up afterwards, but harder than expected. Don't know If I will ever be able to touch those toes.
another excellent class with Satiya. Some good stretching and different poses. I found several areas that need work to become more flexible.
This gentle yoga class was so nice, I feel happy and open!
Another Satiya favorite