Gentle Hatha Yoga: A Mindful Practice
This sweetly luxurious gentle yoga class is designed by Satiya to be deeply restorative, relaxing and rejuvenating. You spend most of the class lying down then the rest seated. Satiya helps you release your hips, hamstrings, lower back, hip flexors and upper back in a calm, mindful way. This yoga class is a particularly effective yoga for seniors class, since it helps you adjust your yoga practice as you move into your sixties.
Comments
Very pleasant stretch. I will bookmark this one.
Amazing, my sore body feels much better. Will do this class every time after I babysit the grandchildren!
Lovely class! Gentle yet challenging - perfect. Thank you!
This class is better done at the end of the day. Very good to release tension. I enjoy every class lead by Satya. Thank you