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This short yoga class teaches you how to care for your lower back. David takes you through a self-massage routine and a series of stretches that release key muscles responsible for the tightness around the hips, legs and back that are associated with lower back pain. Note: you need two tennis balls, an old sock, a strap and a bolster. Check out this video to see how to make a bolster at home.
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Comments
I only had one ball the first time I did this. (You might want to change the description in the equipment.) But, it was the most WONDERFUL feeling! I have soreness between my 4th and 5th lumbar that physical therapy could only help with to a point. Rolling on the massage ball was amazing. Something I'll plan to do even outside of class.
Are the massage balls supposed to hurt?