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This short yoga class teaches you how to care for your lower back. David takes you through a self-massage routine and a series of stretches that release key muscles responsible for the tightness around the hips, legs and back that are associated with lower back pain. Note: you need two tennis balls, an old sock, a strap and a bolster. Check out this video to see how to make a bolster at home.
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Comments
My fiance has been suffering from bad back pain for weeks. I finally got him to try a yoga class for back pain. I've done David's other back classes before but needed a short one so that he would go along with it. His back cracked/popped 3 times in the areas where he was feeling the most spasms. He said that the area that cracked was the place that he has been needing to crack for a long time. Results are what will convince him that yoga is really beneficial. He is a hard core gym rat and has been so resistant to trying yoga. Thanks, David.
This was absolutely amazing in releasing my lower back! At the time, I was skeptical as my back was tense and tight. I did not use the balls this time as my back would not allow it, but I can see that with more use of this practice, the balls will help massage the spine and surrounding muscles. Thank you for this wonderful program!
I liked this class very much David...
I have a problem with my lumbar discs so the tennis balls are painful ( I hope that soon they are not anymore). Can I use a pair of tight socks instead?
Thank you!
I don't have any tennis balls. Anything else I can use? thanks!